If you talk with someone and express your feelings, it can help to release what you have kept inside for a long time.
You will find that this can be a great release of what is going on inside your head and should help you to feel better.
Try to talk to a close friend or a family member about what is going on. If you do not have anyone to talk to please use the contact form below to start a conversation with the team and we will get back to you as soon as we are able to.
Talking is one of the best ways to deal with an urge to self harm and we strongly recommend that you try it to help to put your feelings into words.